| Points | Scores | ||||
A)Sedentary behaviors | 1 | 2 | 3 | 4 | 5 | |
Combien de temps passez vous en position assise par jour? (loisirs, télé, Ordinateur, Travail) | more than 5 hours
| 4 to 5 hours
| 3 to 4 hours
| 2 to 3 hours
| less than 2 hours
| 1 |
Total (A) |
| |||||
B) Leisure physical activities (including sport) | 1 | 2 | 3 | 4 | 5 | Scores |
How often do you do all of these physical activities? | No
|
|
|
| Yes
|
|
On average, how many minutes do you spend per physical activity session? | 1 to 2 times a month
| 1 time per week
| 2 time per week
| 3 time per week
| 4 time per week
|
|
On average, how many minutes do you spend on each physical activity session? | Less than 16 min
| 16 to 30 min
| 31 to 45 min
| 46 to 60 min
| More than 60 min
|
|
How do you usually perceive your effort? The number 1 represents a very easy effort and the number 5 represents a difficult effort. | 1
| 2
| 3
| 4
| 5
|
|
Total (B) |
| |||||
C)Daily physical activities | 1 | 2 | 3 | 4 | 5 | Scores |
How much physical activity does your job require? | Light
| Average
| Moderates
| Intense
| Very intense |
|
Apart from your regular job, how many hours per week do you spend on light work: DIY, gardening, cleaning, etc...? | Less than 2 h
| 3 to 4 h
| 5 to 6 h
| 7 to 9 h
| More than 10 h
|
|
How many minutes a day do you spend walking? | Less than 16 min
| 16 to 30 min
| 31 to 45 min
| 46 to 60 min
| More than 60 min
|
|
How many floors on average do you walk up each day? | Less than 2
| 3 to 5
| 6 to 10
| 11 to 15
| More than 16
|
|
Total (C) |
| |||||
Total (A + B + C) |
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