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| Evaluated Skill | Description of Skill |
| 1 | Jump in/out of Hoop on Floor | Jump in/out of hoop on floor (warm-up only; not scored) |
| 2 | Forward Balance | Balance forward over a strip of carpet lying on the floor |
| 3 | Dotting (Tapping) | Tap as many points (dots) on a sheet of paper as possible in a given time |
| 4 | Picking up Cloth with Toes | Pick up cloth on the floor with toes and hold (both feet) |
| 5 | Jumping Over Rope (Sideways) | Jump sideways over a rope lying on the ground as often as possible in a given time |
| 6 | Catching a Stick | Catch a stick with the hand as quickly as possible that is dropped by the test leader |
| 7 | Placing Tennis Balls in Boxes | Three tennis balls are to be placed one after the other from one box into another as quickly as possible |
| 8 | Backwards Balance | Balance backward over a strip of carpet lying on floor |
| 9 | Target Throwing | Tennis ball thrown from 10 feet onto a target |
| 10 | Collecting Matches | There are 20 matches to the left and right of a matchbox that is to be placed in the box one after the other with both hands at the same time |
| 11 | Winding through A Vertical Hula Hoop | Wind through a hula hoop without touching it and only the feet are allowed to touch the ground |
| 12 | One-Legged Jump into Hoop | Jump into a hoop on the ground with one leg; hold for five seconds |
| 13 | Catch a Ring | Catch a ring thrown from a certain distance |
| 14 | Jumping Jacks | Perform Jumping Jacks for 10 seconds |
| 15 | Jumping Over a Rope | Jump over a rope (two different heights) |
| 16 | Rolling on Longitudinal Axis | Perform a complete roll around the longitudinal axis (both directions) while fully extending the body |
| 17 | Standing Up & Sitting Down with a Ball | While holding a ball above the head with both hands, stand up from cross-legged position and sit down again |
| 18 | Jump into a Hoop | Jump in and out of hoop with a 180˚ turn |