1. Eustress: Please give an example of stress bringing good results (e.g., “high performance was extracted,” “stress led to development”) and write about your mental and physical states, thoughts, and feelings at that time.

2. Distress: Please give an example of stress bringing bad results (e.g., “performance was lowered,” “I lost confidence”) and write about your mental and physical states, thoughts, and feelings at that time.

3. Stress regarded as threat: What situation do you think is “threat” among stressful situations? Please recall your experiences and write about characteristics of the situation, your thoughts, and behavior when you feel stressful situation as “threat”.

4. Stress regarded as challenge: What situation do you think is “challenge” among stressful situations? Please recall your experiences and write about characteristics of the situation, your thoughts, and behavior when you feel stressful situation as “challenge”.

5. Change of evaluation of stress: Do you have experiences of change of feeling about situations from “threat” to “challenge”? If you have, please write about characteristics of the situation, your thoughts, and behavior at that time.