Monday Sport-specific circuit training
Session times 17:30-18:30 18:30-19:30 | Tuesday Skill development
Session times 17:30-18:30 18:30-19:30 | Wednesday Punch bag training
Session times 17:30-18:30 18:30-19:30 | Thursday Skill development
Session times 17:30-18:30 18:30-19:30 | Friday High-intensity interval training
Session times 17:30-18:30 18:30-19:30 |
Targeting Muscle endurance Aerobic conditioning Power repeatability
| Targeting Box’Tag specific-skills through the use of constrained game activities. | Targeting Muscle endurance Aerobic conditioning Technique
| Targeting Box’Tag specific-skills through the use of constrained game activities. | Targeting Muscle endurance Speed endurance Aerobic conditioning
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