Monday

Sport-specific circuit training

Session times

17:30-18:30

18:30-19:30

Tuesday

Skill development

Session times

17:30-18:30

18:30-19:30

Wednesday

Punch bag training

Session times

17:30-18:30

18:30-19:30

Thursday

Skill development

Session times

17:30-18:30

18:30-19:30

Friday

High-intensity interval training

Session times

17:30-18:30

18:30-19:30

Targeting

Muscle endurance

Aerobic conditioning

Power repeatability

Targeting

Box’Tag specific-skills through the use of constrained game activities.

Targeting

Muscle endurance

Aerobic conditioning

Technique

Targeting

Box’Tag specific-skills

through the use of constrained game activities.

Targeting

Muscle endurance

Speed endurance

Aerobic conditioning