If you have lost your job, the following are some thoughts, suggestions, and activities to do as part of your transition to a new responsibility.

1) Acknowledge the reality of losing your position.

2) Note that being laid off is not necessarily your fault, so do not feel guilty about it.

3) Let your family members and friends know that you are not working.

4) If you feel upset, disappointed, frustrated, and angry, then acknowledge it as it is normal. Learn to manage your emotions constructively and productively. The reality is that you lost a position, not your profession.

5) Be patient and strategic with your time off by doing what you enjoy the most.

6) Exercise; take care of your health and develop productive hobbies.

7) Socialize; connect with “long-lost” friends, colleagues and family members.

8) Be frugal; save your funds for a “rainy” day.

9) Review your skills/experiences, update your resume, and begin thinking of your next opportunities.

10) Network and send resumes out for many possible jobs while meeting with experts in your profession.

11) Read published books, articles and trade industry news every day for at least one hour to stay updated in your profession and field of expertise.

12) As you wait for the next opportunity, become a micropreneur by capitalizing on your existing skills as a part-time business owner, contractor, and/or consultant.