Grade

Lesson #

Lesson Title

Lesson Description

3

1

Heart Health

To review the body’s circulatory system and the important effects that healthy eating and exercise have on the heart.

2

Heart Smart

To identify activities that are healthy and unhealthy for your heart.

3

The ‘Whole’ Truth

To distinguish between whole grains and processed foods.

4

Sometimes Sweet

To identify the types of added sugars in food and beverages.

5

Yoga Kids

To discuss the importance of all types of activities.

6

Go Foods Fill Us Up!

To raise awareness of how eating lower-calorie, nutrient-dense foods can increase satiety more as compared with eating calorie-dense foods.

4

1

Ready, Set, GO For Health!

To review the importance of physical activity and healthy eating

2

Energy Balance

To review the importance of achieving energy balance, balancing the amount of food and drinks they consume (energy in) to provide the right amount of fuel their bodies need for healthy growth, everyday living, and physical activity (energy out).

3

GO! For Energy Balance

To recognize the importance of choosing GO foods to keep their body in energy balance.

4

SNACK-vertising GO Foods

To identify the types of added sugars in food and beverages.

5

Less Mindless Eating

To identify mindless eating and ways to reduce their own mindless eating.

6

Food Fat Facts

To distinguish between healthy and unhealthy fats.

5

1

Breaking Through Barriers

To practice making healthy choices by applying four options they can use to overcome barriers to doing GO activities and eating GO foods.

2

MyPlate

To review MyPlate and apply it to a cafeteria menu.

3

Going for FIT

To recognize that physical activities should be done frequently, with intensity, and for 60 minutes a day.

4

Portion Distortion

To recognize portion sizes and apply the MyPlate guidelines.

5

Be Your Best You!

To explore the concept of the media’s impact on our healthy body images.

6

Plan of Action

To develop a plan of action to incorporate physical activity into a healthy lifestyle.