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| Very untrue of me | Mostly untrue of me | Sometimes untrue of me | Neither true or untrue | Sometimes true of me | Mostly true of me | Very true of me |
| 1. I think about and consider the before and after context of the task I am engaged in. | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 2. I actively consider elements of my strategic engagement with tasks. | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 3. I reflect on events in relation to my past experiences and future goals. | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 4. I actively think about how I do things. | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 5. I notice my thinking when I decide on or do something. | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 6. I plan my thinking while doing things, practising reflection in action. | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 7. I evaluate and organise my thinking in relation to what I have done. | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8. I examine my thoughts during tasks. | 1 | 2 | 3 | 4 | 5 | 6 | 7 |