Readiness dimension

Experimental (n = 13)

Control (n = 13)

t

df

P

$\overline{X}$ ± S.D.

$\overline{X}$ ± S.D.

1. Self confidence

4.20 ± 0.46

3.72 ± 0.35

2.99*

24

0.006

2. Understanding and self-worth

4.20 ± 0.42

3.95 ± 0.35

1.64

24

0.115

3. Self-control and sports psychology skills use

4.17 ± 0.47

3.35 ± 0.36

4.99*

24

0.000

4. Motivation and commitment to success in sporting events

4.28 ± 0.44

3.83 ± 0.42

2.62*

24

0.015

Total

4.21 ± 0.39

3.71 ± 0.27

3.81*

24

0.001