Problem Issue (Mentioned by coaches)

Matching PST with Problems

Excited until sleepless before the match

PMR training

Fear (of losing)


More conscious

Imagery and self-talk


Instructional self-talk

Choking under pressure

Breathing control and instructional self-talk

Losing confidence before the competition

Self-talk and imagery

Change in behavior

Increase confidence

Losing control

Breathing control and focus