Problem Issue (Mentioned by coaches) | Matching PST with Problems |
Excited until sleepless before the match | PMR training |
Fear (of losing) | Self-talk |
More conscious | Imagery and self-talk |
Overthinking | Instructional self-talk |
Choking under pressure | Breathing control and instructional self-talk |
Losing confidence before the competition | Self-talk and imagery |
Change in behavior | Increase confidence |
Losing control | Breathing control and focus |