Pre measures

M (SD)

Post measures

M (SD)

t

p

Anxiety

11.11 (6.75)

3.78 (3.53)

3.844

0.005

Depression

10.22 (6.30)

2.89 (2.42)

3.830

0.005

Negative emotions

21.33 (8.94)

12.56 (1.51)

2.922

0.019

Satisfaction

21.78 (7.05)

29.00 (3.54)

−4.045

0.004

Positive emotions

29.89 (6.60)

28.89 (7.99)

0.659

0.529

Stress

10.89 (5.53)

6.44 (6.19)

1.880

0.097