Pre-programme (T1)

M (SD)

Post-programme (T2)

M (SD)

t

Hedge’s g

Depression

24.73 (9.603)

25.27 (8.776)

-1.0569

-0.114

Anxiety

14.00 (9.077)

12.73 (7.226)

0.31784

0.0474

Stress

20.18 (9.141)

23.82 (8.554)

-0.444

-0.060

Negative Emotions

24.36 (8.559)

28.27 (7.471)

0.5531

0.084

Satisfaction with Life

20.09 (5.504)

18.00 (4.359)

-1.355

0.193