| Pre-programme (T1) M (SD) | Post-programme (T2) M (SD) | t | Hedge’s g |
Depression | 21.00 (8.816) | 12.50 (11.353) | 3.0119* | 0.791 |
Anxiety | 17.50 (7.540) | 7.25 (4.268) | 3.1646* | 1.582 |
Stress | 22.50 (7.690) | 12.75 (6.319) | 2.5364* | 1.310 |
Positive Emotions | 28.50 (8.053) | 28.38 (9.226) | −1.355 | 0.0136 |
Negative Emotions | 30.50 (9.243) | 24.38 (5.423) | 1.5055 | 0.764 |
Satisfaction with Life | 22.88 (3.563) | 24.88 (5.330) | 1.355 | −0.417 |