Pre-programme (T1)

M (SD)

Post-programme (T2)

M (SD)

t

Hedge’s g

Depression

21.00 (8.816)

12.50 (11.353)

3.0119*

0.791

Anxiety

17.50 (7.540)

7.25 (4.268)

3.1646*

1.582

Stress

22.50 (7.690)

12.75 (6.319)

2.5364*

1.310

Positive Emotions

28.50 (8.053)

28.38 (9.226)

−1.355

0.0136

Negative Emotions

30.50 (9.243)

24.38 (5.423)

1.5055

0.764

Satisfaction with Life

22.88 (3.563)

24.88 (5.330)

1.355

−0.417