Session 1

The Pilot

Session 2

Character Strenghts

Session 3

Savoring

Session 4

Meaning of life

Session 5

Positive relationships

Session 6

Final

In the session

Warm-up exercise

Happiness theories

Programme overview

Character Strengths

Goal Setting

Positive Emotions

Broaden-and- build-theory

Savoring exercises

Meaning of life

Best possible self exercise

Characteristics of positive relationships

Capitalising positive news

Gratitude Letter

Review material

Relapse-prevention

Homework

3 good things

Complete VIA Questionnaire

Use your character strength in a new way each day

Goal setting

Identify activities that increase happiness

Practice savoring

Set goals based on your best possible self

Communicate positively

Share a positive exercise with a friend

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