| Session 1 The Pilot | Session 2 Character Strenghts | Session 3 Savoring | Session 4 Meaning of life | Session 5 Positive relationships | Session 6 Final |
In the session | Warm-up exercise Happiness theories Programme overview | Character Strengths Goal Setting | Positive Emotions Broaden-and- build-theory Savoring exercises | Meaning of life Best possible self exercise | Characteristics of positive relationships Capitalising positive news Gratitude Letter | Review material Relapse-prevention |
Homework | 3 good things Complete VIA Questionnaire | Use your character strength in a new way each day Goal setting | Identify activities that increase happiness Practice savoring | Set goals based on your best possible self | Communicate positively Share a positive exercise with a friend | N/A |