3 good things | List three things that went well today and the reason why. |
Using your strengths in a new way | Complete the VIA Character Strengths Survey to identify your strengths and use your top strengths in a new way each day of the week. |
Goal setting | Set SMART goals. |
Savoring techniques | In-vivo savouring exercises & introduction to savouring techniques. |
Positive relationships | Improve relationships with significant others. |
Best possible self | Imagine your best possible future self and consider how you can actualize this future. |
Capitalising positive news | Active /Constructive Responding to positive news. |
Random acts of kindness | Perform three acts of kindness within a single day. |