3 good things

List three things that went well today and the reason why.

Using your strengths in a new way

Complete the VIA Character Strengths Survey to identify your strengths and use your top strengths in a new way each day of the week.

Goal setting

Set SMART goals.

Savoring techniques

In-vivo savouring exercises & introduction to savouring techniques.

Positive relationships

Improve relationships with significant others.

Best possible self

Imagine your best possible future self and consider how you can actualize this future.

Capitalising positive news

Active /Constructive Responding to positive news.

Random acts of kindness

Perform three acts of kindness within a single day.