| Variables | Factores | N | Mean-pre | Mean-post | t | Sig. |
| Coping | Direct-reappraisal | 29 | 6.0510 | 6.2414 | −1.27 | 0.214 |
|
| Emotionally negative | 29 | 4.9224 | 4.0948 | 3.80 | 0.001 |
|
| Evasive | 29 | 3.5893 | 3.2232 | 1.70 | 0.101 |
| Mindfulness | Unifactorial | 29 | 3.8644 | 4.0782 | −2.16 | 0.039 |
| Gratitude | Unifactorial | 29 | 4.2299 | 4.5000 | −1.46 | 0.153 |
| Happiness | Positive meaning to life | 29 | 4.1724 | 4.4621 | −2.42 | 0.022 |
|
| Satisfaction with life | 29 | 3.9138 | 4.3793 | −3.95 | 0.000 |
|
| Personal fulfillment | 29 | 4.0345 | 4.2845 | −1.90 | 0.067 |
|
| Joy of living | 29 | 4.0000 | 4.3908 | −2.99 | 0.006 |
|
| Personal assessment | 29 | 3.8276 | 4.1954 | −3.41 | 0.002 |
| Spirituality | Positive states derived from spirituality | 29 | 3.7552 | 4.1429 | −3.81 | 0.001 |
|
| Perception of spirituality | 29 | 4.0612 | 4.3214 | −2.99 | 0.006 |
|
| Spiritual experiences | 29 | 2.6929 | 3.1172 | −3.08 | 0.005 |