Gender | Age | Calories needed for each activity level | ||
Sedentary | Moderately active | Active | ||
Female | 19 - 30 | 2000 | 2000 - 2200 | 2400 |
31 - 50 | 1800 | 2000 | 2200 | |
51+ | 1600 | 1800 | 2000 - 2200 | |
Male | 19 - 30 | 2400 | 2600 - 2800 | 3000 |
31 - 50 | 2200 | 2400 - 2600 | 2800 - 3000 | |
51+ | 2000 | 2200 - 2400 | 2400 - 2800 |