Gender

Age

Calories needed for each activity level

Sedentary

Moderately active

Active

Female

19 - 30

2000

2000 - 2200

2400

31 - 50

1800

2000

2200

51+

1600

1800

2000 - 2200

Male

19 - 30

2400

2600 - 2800

3000

31 - 50

2200

2400 - 2600

2800 - 3000

51+

2000

2200 - 2400

2400 - 2800