| Nutrients | Foods | |||||||
| Carrot | Ground nut (cooked) | Bread (whole wheat) | Sweet potato (boiled) | Milk (low fat) | Orange | Water melon | Fish (grilled) | |
| Total fat | 0.24 | 11.48 | 0.58 | 0.30 | 0.10 | 0.48 | 0.16 | 4.10 |
| Sodis sodium | 33.60 | 1.50 | 124.80 | 15.00 | 8.10 | 3.20 | 2.40 | 73.00 |
| Sddd cholesterol | 0 | 0 | 0 | 0 | 3.00 | 0 | 0 | 0.29 |
| Saturated fat | 0 | 1.55 | 0.20 | 0 | 0.60 | 0 | 0 | 34.00 |
| Calcium | 28.00 | 4.25 | 12.25 | 24.00 | 25.00 | 49.60 | 5.60 | 40.00 |
| Magnesium | 9.60 | 47.75 | 13.25 | 14.00 | 2.40 | 17.60 | 8.00 | 43.00 |
| Fiber | 2.48 | 2.33 | 1.55 | 3.00 | 0 | 2.72 | 0.29 | 0.00 |
| Potassium | 212.8 | 181.75 | 56.50 | 264.0 | 31.0 | 265.6 | 87.2 | 549.0 |
| Calorie | 28 | 144.50 | 58.5 | 90.00 | 7.00 | 72.0 | 23.2 | 151.00 |
| Weight per serving of food (in grams) | 80 g | 25 g | 25 g | 100 g | 20 g | 160 g | 80 g | 100 g |
| Cost of per serving of food | N15 | N20 | N15 | N15 | N30 | N15 | N15 | N50 |