1800 calories daily

2200 Calories daily

2400 calories daily

Food items

Daily serving sizes

Cost of servings (Naira)

Daily serving sizes

Cost of servings (Naira)

Daily serving sizes

Cost of servings (Naira)

Carrot

20.00

300.00

20.00

300.00

20.00

300.00

Groundnut

1.00

20.00

0

0

0.93

18.70

Bread

4.00

60.00

4.89

73.32

4.80

71.98

Sweet potato

10.53

157.00

5.15

77.26

6.00

90.00

Milk

10.00

300.00

9.00

270.00

9.00

270.00

Orange

4.39

65.79

8.00

120.00

8.00

120.00

Watermelon

0.07

1.12

9.00

135.00

9.00

135.00

Fish

0..00

0.00

0.28

14.15

0.24

12.05

Total cost

903.91

919.73

1017.73

2600 calories daily

2800 calories daily

3000 calories daily

Food items

Daily serving sizes

Cost of servings (Naira)

Daily serving sizes

Cost of servings (Naira)

Daily serving sizes

Cost of servings (Naira)

Carrot

20.00

300.00

20.00

300.00

20.00

300.00

Groundnut

2.38

47.59

3.82

76.47

1.00

20.00

Bread

4.82

72.30

4.84

72.62

4.70

70.49

Sweet potato

6.00

90.00

6.00

90.00

4.00

60.00

Milk

9.00

270.00

9.00

270.00

10.00

300.00

Orange

8.00

120.00

8.00

120.00

18.41

276.09

Watermelon

9.00

135.00

9.00

135.00

10.00

150.00

Fish

0.17

8.75

0.11

5.45

0.22

11.04

Total cost

1043.64

1069.54

1187.62