Nutrients | Lower and upper tolerable intake level | Actual quantity in optimal solution |
Total fat | ≤68 g | 24.80 g |
Sodium | ≤1500 mg | 1220.8 mg |
Cholesterol | ≤129 mg | 27 mg |
Saturated fat | ≤16 mg | 7.55 mg |
Calcium | ≥1334 mg | 1334.2 mg |
Magnesium | ≥542 mg | 542.8 mg |
Fiber | ≥34 mg | 90.74 mg |
Potassium | ≥4721 mg | 8502.2 mg |
Calorie | =2000 | 2000.2 calories |