| 3 to 6 | - Exercises: Stretches and strengthening exercises - Posture correction and ergonomics - Modalities: TENS, Infra-red (20minutes) - Non thrust manipulation - Home exercises | - Visit a fun place with son, attend church service, visit the spa - One-on-one discussion session | Twice a week appointment | 5, 5, 4, 4, 2, 3, 3, 2 on NRS Mean Pain on NRS: 3 | **Reduction of pain related fear towards performing basic activities of daily living and recreational activities with willingness to attempt most activities of daily living |
| 7 to 10 | - Exercises: Stretches and strengthening exercises - Modalities: TENS, Infra-red (20 minutes) - Cervical traction - Non thrust manipulation - Home exercises - Posture correction and ergonomics | - Go on a date with a loved one, attending social events, church service, visit the spa - One-on-one discussion session | One a week | 2, 0, 1, 0 on NRS Mean Pain on NRS: 1 |
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