Food groups

N

Percentage

Cereals

125

100

Vitamin A rich vegetables

55

43.5

Dark green vegetables

111

89

Other vegetables

122

97

Vitamin A rich fruits

40

32

Roots and tubers

120

96

Organ meat (Iron rich meat)

16

12.5

Flesh meat (Beef, chicken)

11

8.4

Eggs

19

14.9

Fish

36

28.7

Legumes

71

67.8

Milk

26

25

Oil and fats

84

73