Control group (n = 19) | p value | Intervention group (n = 29) | p value | |||
Baseline | After 2 months | Baseline | After 2 months | |||
Mean ± SD | Mean ± SD | Mean ± SD | Mean ± SD | |||
Weight (kg) | 59.9 ± 14.7 | 59.9 ± 15.8 | 0.913 | 57.0 ± 12.3 | 56.9 ± 12.9 | 0.542 |
Body fat ratio (%) | 24.9 ± 5.6 | 25.0 ± 4.8 | 0.691 | 23.9 ± 6.6 | 24.3 ± 6.3 | 0.216 |
BMI (kg/m2) | 21.8 ± 4.1 | 21.7 ± 4.4 | 0.874 | 21.6 ± 4.0 | 21.5 ± 4.2 | 0.247 |
Waist circumference (cm) | 75.4 ± 12.5 | 75.1 ± 12.1 | 0.795 | 75.3 ± 10.0 | 74.2 ± 10.2 | 0.006** |
SBP (mmHg) | 117.6 ± 14.5 | 113.7 ± 14.4 | 0.170 | 114.3 ± 13.1 | 109.0 ± 11.8 | 0.034* |
DBP (mmHg) | 68.6 ± 7.1 | 68.1 ± 7.7 | 0.566 | 67.0 ± 8.2 | 68.3 ± 7.8 | 0.473 |