Variable

Almond

Consumption Group

Usual Intake

Percentile

EAR

Mean ± SE

P

10

25

50

75

90

% Below ± SE

P

Protein (gm)

Consumer

92.3 ± 2.6

0.0002

56.4

68.3

86.1

110.6

136.5

0.6 ± 0.4

0.0058

Non-Consumer

82.5 ± 0.4

51.1

62.7

78.7

98.9

119.6

2.0 ± 0.2

Vitamin A, RAE (mcg)

Consumer

803.1 ± 35.2

<0.0001

472.6

594.0

759.1

963.1

1183.8

17.9 ± 4.7

<0.0001

Non-Consumer

606.9 ± 6.4

291.2

401.6

558.7

759.6

983.4

49.8 ± 0.9

Vitamin D² (mcg)

Consumer

6.1 ± 0.6

0.0065

2.5

3.8

5.5

7.7

10.3

88.9 ± 4.7

0.1544

Non-Consumer

4.6 ± 0.1

1.7

2.6

4.0

5.9

8.1

95.6 ± 0.3

Vitamin E³ (mg)

Consumer

17.0 ± 0.9

<0.0001

9.6

12.3

16.1

20.8

25.6

23.3 ± 5.2

<0.0001

Non-Consumer

7.2 ± 0.1

4.1

5.2

6.8

8.8

10.9

94.1 ± 0.4

Thiamin (mg)

Consumer

1.8 ± 0.1

0.0482

1.0

1.3

1.7

2.2

2.7

7.4 ± 2.1

0.5860

Non-Consumer

1.7 ± 0.01

1.0

1.2

1.6

2.0

2.4

6.3 ± 0.4

Niacin (mg)

Consumer

26.7 ± 0.9

0.0339

15.6

19.5

25.2

32.5

39.8

1.3 ± 0.9

0.5718

Non-Consumer

24.8 ± 0.2

14.9

18.5

23.5

29.9

36.5

1.8 ± 0.3

Riboflavin (mg)

Consumer

2.6 ± 0.1

<0.0001

1.6

2.0

2.6

3.2

3.7

0.1 ± 0.1

<0.0001

Non-Consumer

2.2 ± 0.01

1.3

1.6

2.1

2.7

3.3

2.4 ± 0.2

Folate, DFE (mcg)

Consumer

603.9 ± 20.7

0.0053

336.1

430.6

563.5

732.7

923.5

7.9 ± 7.6

0.6431

Non-Consumer

544.9 ± 4.5

309.7

395.2

513.4

660.5

820.6

11.5 ± 0.5

Vitamin B₁₂ (mcg)

Consumer

5.8 ± 0.3

0.0847

2.9

3.8

5.2

7.2

9.4

2.7 ± 1.4

0.5218

Non-Consumer

5.2 ± 0.1

2.6

3.5

4.8

6.5

8.4

3.6 ± 0.3

Vitamin C (mg)

Consumer

109.8 ± 4.9

<0.0001

49.1

70.6

101.1

139.3

181.3

20.1 ± 3.8

<0.0001

Non-Consumer

86.3 ± 1.1

31.8

48.7

74.9

111.3

154.9

42.6 ± 1.0

Calcium (mg)

Consumer

1126.3 ± 41.8

<0.0001

705.6

874.6

1093.2

1340.7

1590.7

27.4 ± 3.5

<0.0001

Non-Consumer

922.8 ± 6.2

503.6

655.3

865.3

1126.9

1415.3

47.9 ± 0.7

Copper (mg)

Consumer

1.9 ± 0.1

<0.0001

1.1

1.4

1.8

2.2

2.7

0.4 ± 0.2

<0.0001

Non-Consumer

1.3 ± 0.01

0.8

1.0

1.2

1.6

1.9

4.7 ± 0.4

Magnesium (mg)

Consumer

427.3 ± 13.7

<0.0001

270.7

331.4

412.9

507.7

602.2

11.3 ± 2.2

<0.0001

Non-Consumer

289.5 ± 2.0

176.7

219.5

276.7

345.9

418.9

60.8 ± 0.9

Iron (mg)

Consumer

17.8 ± 0.6

<0.0001

10.3

12.9

16.6

21.4

26.84

6.6 ± 1.01

0.1262

Non-Consumer

15.6 ± 0.1

9.3

11.6

14.8

18.7

22.93

8.2 ± 0.3

Phosphorus (mg)

Consumer

1584.7 ± 65.6

0.0003

1003.7

1207.2

1492.6

1870.9

2294.4

0.1 ± 0.1

<0.0001

Non-Consumer

1347.9 ± 6.7

829.1

1025.4

1288.5

1610.8

1949.4

1.3 ± 0.2

Selenium (mcg)

Consumer

116.4 ± 4.1

0.1170

63.9

82.5

111.8

146.0

174.7

1.5 ± 0.7

0.2141

Non-Consumer

110.0 ± 0.6

68.2

83.6

104.9

131.5

159.0

0.7 ± 0.1

Zinc (mg)

Consumer

13.1 ± 0.6

0.0980

8.0

9.7

12.2

15.6

19.4

5.4 ± 2.2

0.0012

Non-Consumer

12.1 ± 0.1

7.1

8.9

11.4

14.5

18.0

12.8 ± 0.6