Management

Very Low

Low

High

Very High

Identifying area of stress

9

9

20

32

Do more research

13

15

24

18

Social support from friends and family

5

21

15

29

Physical exercise

13

12

15

30

Using humor

10

7

27

26

Reading interesting novels

28

24

7

11

Listening to music

4

21

17

28

Regular meditation and thinking

20

14

20

16

Frequent massage

25

16

22

7

Watching Television

15

15

21

19

Spending time on hobby

10

15

25

20

Adequate rest

11

10

9

40

Drink much or binge feeding

26

20

12

12

Avoiding panic

10

14

16

30

Psychosocial counseling

16

28

13

13

Ignore stress

19

18

18

15

Cry out stress

6

50

3

11