Common Names

Barley

Oat

Scientific Name

Hordeum vulgare L.

Avena sativa L.

Energy (kJ/100gm)

1481

1628

Protein (gm/100gm)

12.48

16.89

Fat (gm/100gm)

2.3

6.9

Carbohydrates (gm/100gm)

73.48

66.27

Fiber (gm/100gm)

17.3

10.6

Calcium (mg/100gm)

33

54

Iron (mg/100gm)

3.6

4.72

Magnisium (mg/100gm)

133

177

Phosphorus (mg/100gm)

264

523

Potassium (mg/100gm)

452

429

Sodium (mg/100gm)

12

2

Zinc (mg/100gm)

2.77

3.97

Selenium (mg/100gm)

37.7

*NR

Thaimin (mg/100gm)

0.646

0.763

Ribiflavin (mg/100gm)

0.285

0.139

Niacin (mg/100gm)

4.604

0.961

Folate, total (mcg/100gm)

19

56

beta-Carotene

13

*NR

alpha-Carotene

0

*NR

Vitamin A (IU)

22

0