Common Names | Barley | Oat |
Scientific Name | Hordeum vulgare L. | Avena sativa L. |
Energy (kJ/100gm) | 1481 | 1628 |
Protein (gm/100gm) | 12.48 | 16.89 |
Fat (gm/100gm) | 2.3 | 6.9 |
Carbohydrates (gm/100gm) | 73.48 | 66.27 |
Fiber (gm/100gm) | 17.3 | 10.6 |
Calcium (mg/100gm) | 33 | 54 |
Iron (mg/100gm) | 3.6 | 4.72 |
Magnisium (mg/100gm) | 133 | 177 |
Phosphorus (mg/100gm) | 264 | 523 |
Potassium (mg/100gm) | 452 | 429 |
Sodium (mg/100gm) | 12 | 2 |
Zinc (mg/100gm) | 2.77 | 3.97 |
Selenium (mg/100gm) | 37.7 | *NR |
Thaimin (mg/100gm) | 0.646 | 0.763 |
Ribiflavin (mg/100gm) | 0.285 | 0.139 |
Niacin (mg/100gm) | 4.604 | 0.961 |
Folate, total (mcg/100gm) | 19 | 56 |
beta-Carotene | 13 | *NR |
alpha-Carotene | 0 | *NR |
Vitamin A (IU) | 22 | 0 |