Left

Right

Score

1- I have pain in my ankle

Never

During Sport

Running on uneven surfaces

Running on level surfaces

Walking on uneven surfaces

Walking on uneven surfaces

£

£

£

£

£

£

£

£

£

£

£

£

5

4

3

2

1

0

2- My ankle feels UNSTABLE

Never

Sometimes during sport (not every time)

Frequently during sport (every time)

Sometimes during daily activity

Frequently during daily activity

£

£

£

£

£

£

£

£

£

£

4

3

2

1

0

3- When I make SHARP turns my ankle feels UNSTABLE

Sometimes when running

Often when running

When walking

£

£

£

£

£

£

2

1

0

4- When going down my stairs my ankle feels UNSTABLE

Never

If I go fast

Occasionally

Always

£

£

£

£

£

£

£

£

3

2

1

0

5- My ankle feels UNSTABLE when standing on ONE leg

Never

On the ball of my foot

With my foot flat

£

£

£

£

£

£

2

1

0

6- My ankle feels UNSTABLE when

Never

I hop from side to side

I hop on the spot

When I jump

£

£

£

£

£

£

£

£

3

2

1

0

7- My ankle feels UNSTABLE when

Never

I run on uneven surfaces

I jog on uneven surfaces

I walk on uneven surfaces

I walk on a flat surface

£

£

£

£

£

£

£

£

£

£

4

3

2

1

0

8- TYPICALLY when I start to roll over (or “twist”) on my ankle I can stop it

Immediately

Often

Sometimes

Never

I have never rolled over on my ankle

£

£

£

£

£

£

£

£

£

£

3

2

1

0

3

9- Following a TYPICAL incident on my ankle rolling over, my ankle returns to “normal”

Almost immediately

Less than one day

1 - 2 days

More than 2 days

I have never rolled over on my ankle

£

£

£

£

£

£

£

£

£

£

3

2

1

0

3