・ Taking your pills regularly

・ Reducing salt intake

・ Adopting a healthy diet

・ Staying physically active

1.4: How to overcome obstacles: instruction (20 minutes) **

1.5: Individual assignment (10 minutes)

・ Set 3 goals on what you want to achieve before your next CHEP visit to keep your blood pressure controlled (e.g. reduce salt consumption, increase physical activity through exercise)

・ Read/consult your hypertension information leaflet/pamphlet regularly for additional support

・ View attentively the audiovisuals that will be made available to you during waiting time in clinic