| FODMAP RATING |
AMARANTH | LOW |
OAT ・ Oats flakes, instant (pre-cooked) (23gr / <47gr) ・ Oats flakes, ground (52gr / <105gr) ・ Oats flakes, whole (105gr / -) ・ Oat bran (22gr o 2 tbsp / <5 tbsp) | LOW |
BUCKWHEAT ・ Dehulled groats cooked (135gr / -) ・ Buckwheat flour (100gr / -) ・ Whole-grain buckwheat flour (100gr) | LOW |
MAIZE/CORN ・ Polenta, cooked (245gr / -) ・ Corn flour (100gr / -) ・ Tortillas (57gr / -) ・ Corn starch (100gr / -) ・ Corn flakes (gluten free) (50gr / -) ・ Pop corn (120gr / -) | LOW |
MILLET ・ Dehulled, cooked (184gr / -) ・ Millet Flour (100gr / -) | LOW |
QUINOA ・ White, black, red, cooked (155gr / -) ・ Quinoa flour(100gr / -) ・ Quinoa flakes (50gr / -) ・ Quinta pasta, cooked (145gr / -) | LOW |
RICE ・ White or brown, cooked (190gr / -) ・ Rice flour (100gr / -) ・ Rice cakes (28gr / <56gr) ・ Rice crackers (34gr / <60gr) ・ Rice noodles, cooked (220gr / -) ・ Puffed rice (15gr / <30gr) ・ Rice flakes (30gr / -) | LOW |
SORGHUM ・ Sorghum flour (100gr / -) | LOW |
TAPIOCA ・ Tapioca (100gr / -) | LOW |
TEFF ・ Teff flour (100gr / -) | LOW |
Gluten free pasta (from rice, corn or quinta), cooked (146gr / <219gr)* Gluten free bread (made from allowed ingredients and from sourdough since fructans are pre-digested by natural fermentation) | LOW |
Amaranth (puffed) (10gr / <20gr) | MODERATE |
Corn cakes (12gr / <24gr) | MODERATE |
AMARANTH FLOUR | HIGH |
GLUTEN FREE PRODUCT CONTAINING sorbitol (420), mannitol (421), xylitol (967), maltitol (965) and isomalt (953) | HIGH |