FODMAP RATING

Soy milk (from beans)

HIGH (galatto-oligosaccarides)

Soy milk from protein flour 250 ml/die

LOW

Almond milk 250 ml/die

LOW

Coconut milk 125 ml/die

LOW

Hemp milk 250 ml/die

LOW

Rice milk 200 ml/die***

MODERATE (<200 ml/die)

Coconut water (100 ml / <250 ml)

HIGH

Oat beverage

HIGH