| FODMAP RATING |
Soy milk (from beans) | HIGH (galatto-oligosaccarides) |
Soy milk from protein flour 250 ml/die | LOW |
Almond milk 250 ml/die | LOW |
Coconut milk 125 ml/die | LOW |
Hemp milk 250 ml/die | LOW |
Rice milk 200 ml/die*** | MODERATE (<200 ml/die) |
Coconut water (100 ml / <250 ml) | HIGH |
Oat beverage | HIGH |