|
| FODMAP RATING |
| FODMAP RATING |
| Cooked chestnuts ( 84 g ) | LOW | Sunflower seeds (6GR O 1 tsp / <70GR) | LOW |
| Peanuts (30GR O 32PZ/ -) | LOW | Poppy seeds (24GR O 2 tbsp / -) | LOW |
| Nuts (30GR O 10PZ / <100GR) | LOW | Almonds (12GR O 10PZ / <24GR) | MODERATE |
| Brazilian Nuts (30GR O 10PZ / <100GR) | LOW | Hazelnuts (15GR O 10PZ / <30GR) | MODERATE |
| Pecan Nuts (30GR O 10PZ / <100GR) | LOW | Almond flour (24GR / <48GR) | HIGH |
| Macadamia Nuts (40GR O 20PZ / -) | LOW | TAHIN (sesame seed paste) (20GR O 1 tbsp / <40GR) | HIGH |
| Pine Nut (14GR O 1 tbsp / <10GR) | LOW | Cashews | HIGH |
| Pumpkin Seeds (23GR O 2 tbsp / <100GR) | LOW | Pistachios | HIGH |
| Sesame Seeds (11GR O 1 tbsp / <66GR) | LOW | Dates | HIGH |