Hierarchical division

Basic situation

Teaching objectives

Content of courses

Primary stage

Contact table tennis for the first time or a small amount, have some interest in table tennis, but do not have any foundation.

Understand the basic rules, grasp the correct racket holding and preparation, have a certain sense of the ball, can make the correct serving posture.

1) Toss the ball in the air; 2) bounce the ball against the wall; 3) Run around the table with the ball; 4) Two-handed catch (top spin); 5) Flat service

Control stage

Intermittent table tennis for more than a year, with a certain sense of the ball, able to complete the basic technical movements.

Proficient in control of serve, master backhand push, forehand attack technique and basic footwork movement, able to continuously move attack.

1) Serve the penalty kick (top spin); 2) Backhand push (top spin); 3) Forehand attack (top spin); 4)1/2 two-point attack (top spin); 5) Competition practice

Operational phase

Often play table tennis or have received certain basic training, have certain basic table tennis, basic mastery and ability to exercise technology.

Correctly receive and serve backspin, master the technical combination of left push and right attack, and be able to pull backspin forehand.

1) Serve backspin; 2) Backhand play (backspin); 3) Forehand loop (backspin); 4) Push left and pull right (top rotation); 5) Competition practice

Hierarchical division

Basic situation

Teaching objectives

Content of courses