Day # | Contents |
Day 1 | Practicing standing or stepping jump and landing. |
Day 2 | Practicing long jumping while increasing approach-run distance. |
Day 3 | Practicing long jumping for setting a full approach-run distance. |
Day 4 | Measurement of jump distance plus providing biomechanical knowledge (Before self-analysis for the feedback). |
Assignment 1: Self-analysis for the feedback | |
Day 5 | Measurement of jump distance (After self-analysis for the feedback). |
Assignment 2: Self-analysis for the reflection |