Day #

Contents

Day 1

Practicing standing or stepping jump and landing.

Day 2

Practicing long jumping while increasing approach-run distance.

Day 3

Practicing long jumping for setting a full approach-run distance.

Day 4

Measurement of jump distance plus providing biomechanical knowledge (Before self-analysis for the feedback).

Assignment 1: Self-analysis for the feedback

Day 5

Measurement of jump distance (After self-analysis for the feedback).

Assignment 2: Self-analysis for the reflection