| Bearing 1 | Bearing 2 | Bearing 3 | Bearing 4 | Bearing 5 | Bearing 6 |
Isometric phase | 3" | 6" | 9" | 12" | 15" | 18" |
Shuttle phase | 20" | 20" | 20" | 20" | 20" | 20" |
Recovery phase | 4" | 6" | 8" | 10" | 12" |
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