Exercise Type

Intensity/Frequency/Duration

Aerobic ability

Large-muscle activities (e.g., walking, stationary cycle, functional activities from a seated position)

55% - 80% of maximal heart rate (11 - 14 RPE)

3 days/week

40 minutes/session

Strength

Resistance exercises with free weights, elastic bands, etc.—circuit training—functional mobility

1 - 3 set(s) of 10 - 15 repetitions for 8 - 10 exercises involving the major muscle groups

2 days/week

Flexibility

Stretching (torso, upper and lower limbs)

2 days/week

Duration of each stretch: 10 - 30 sec.

Neuromuscular coordination

Balance and coordination exercises

2 days/week

20 minutes/session