No (1)

Yes (2)

Not Applicable (3)

Lats Pulldown

m

m

m

Row

m

m

m

Triceps Extension

m

m

m

Chest Press

m

m

m

Fly

m

m

m

Reverse Fly

m

m

m

Overhead Press

m

m

m

Biceps Curl

m

m

m