| Lots of Difficulty (1) | Moderate Difficulty (2) | Slight Difficulty (3) | No Difficulty (4) | Not Applicable (6) |
Lats Pulldown | m | m | m | m | m |
Row | m | m | m | m | m |
Triceps Extension | m | m | m | m | m |
Chest Press | m | m | m | m | m |
Fly | m | m | m | m | m |
Reverse Fly | m | m | m | m | m |
Overhead Press | m | m | m | m | m |
Biceps Curl | m | m | m | m | m |