Lots of Difficulty (1)

Moderate Difficulty (2)

Slight Difficulty (3)

No Difficulty (4)

Not Applicable (6)

Lats Pulldown

m

m

m

m

m

Row

m

m

m

m

m

Triceps Extension

m

m

m

m

m

Chest Press

m

m

m

m

m

Fly

m

m

m

m

m

Reverse Fly

m

m

m

m

m

Overhead Press

m

m

m

m

m

Biceps Curl

m

m

m

m

m