Avoid | Caution | Low Increase |
Large melas | Eggs | Carbohydrate-rich foods: buckwheat, oats, etc. |
Alcoholic beverages | Wheat products | Soluble fiber: oat bran, soy, barley, rice, currants, etc. |
Caffeinated drinks | High-salicylate foods: nuts, corn, wine, tomato, seasoned, meat, etc. | |
Carbonated drinks | High amine foods: chocolate, banana, avocado, spinach, etc. | |
Fatty food | High-lactose content products: milk, ice cream, and yogurt | |
Hot spices | High-fructose content products: honey, date, orange, apple, pear, and corn sirup | |
Sorbitol-content products: artificial sweeteners and stone fruits | ||
Gas-producing foods: beans, peas, broccoli, cabbage, and bran |