Balanced Nutrition Messages | Attended training (n = 118) | Not attended training (n = 24) | Total (n = 142) |
1) Eat a variety of staple foods (%) | 89 | 75 | 87 |
2) Eat plenty of vegetables and fruits (%) | 88 | 75 | 86 |
3) Drink adequate and safe potable drinking water (%) | 87 | 75 | 87 |
4) Wash your hands with soap and running water (%) | 80 | 71 | 78 |
5) Eat high protein-source food (animal and plant based) (%) | 74 | 58 | 71 |
6) Perform adequate physical activity and maintain an ideal body weight (%)* | 64 | 33 | 58 |
7) Limit intake of sweet, salty, and fatty foods (%) | 56 | 38 | 52 |
8) Eat breakfast (%) | 65 | 63 | 65 |
9) Enjoy a variety of foods (%) | 40 | 46 | 41 |
10) Read food labels (%) | 27 | 33 | 28 |