Balanced Nutrition Messages

Attended training (n = 118)

Not attended training

(n = 24)

Total (n = 142)

1) Eat a variety of staple foods (%) 

89

75

87

2) Eat plenty of vegetables and fruits (%) 

88

75

86

3) Drink adequate and safe potable drinking water (%) 

87

75

87

4) Wash your hands with soap and running water (%) 

80

71

78

5) Eat high protein-source food (animal and plant based) (%) 

74

58

71

6) Perform adequate physical activity and maintain an ideal body weight (%)*

64

33

58

7) Limit intake of sweet, salty, and fatty foods (%) 

56

38

52

8) Eat breakfast (%)

65

63

65

9) Enjoy a variety of foods (%) 

40

46

41

10) Read food labels (%)

27

33

28