Diuresis clear (transparent) clear yellow or amber and characteristic odor | 120 | 94.4 |
Urinary volume between 1500 and 1600 ml a day (50 to 60 ml) | 119 | 93.7 |
PHYSICAL EXERCISE PRACTICE |
|
|
Choose light clothes, comfortable to provide good ventilation and wear appropriate footwear | 48 | 37.7 |
Does exercise for 30 minutes or more | 44 | 34.6 |
Drink liquid before, during and after exercising | 38 | 29.9 |
Do exercise 5 times a week | 37 | 29.1 |
Does heating prior to physical activity and relaxation after | 33 | 25.9 |
Eat light food and in small amount prior to physical activity | 25 | 19.6 |
SLEEP AND REST |
|
|
Don’t takesleeping pill | 105 | 82.6 |
Young adult with night of sleep from 6 to 8 hours/night or the elderly from 4 to 6 hours/night | 104 | 81.8 |
Awakens in the mood and satisfaction | 95 | 74.8 |
Rest day of at least 30 min | 90 | 70.8 |
Fall asleep fast | 80 | 62.9 |