Week

Activity

Content

1

Introduction and anthropometry

Presentation of participants and program coordinators, goal-setting, rules for the group work, introduction to pedometers, short walk

2

Food and drink

Diet and smart goals, introduction of 3-day food diary, 15-minute walk

3

Foods and health labeling

Feedback on food diary and healthy dietary changes, understanding food packaging labels, 30 minutes of physical exercise

4

Physical activity and implementation

Importance of physical activity to health and wellbeing, sedentary behavior, action planning for physical activity, 30 minute of physical exercise

5

Energy in drinks

Alcohol, other drinks and weight gain, 30 minutes of physical exercise

6

Half way anthropometry

Performance feedback, body weight and composition measurement, meeting club players and trainers, 30 minutes of physical exercise

7

Sports psychology

Feedback on weight loss achieved in the group, sports psychology (motivation, confidence, mindset, and behavior), 30 minutes of physical exercise

8

Health benefits and implementation

Health benefits associated with weight loss, role of social support, 30 minutes of physical exercise

9

Healthy choices

Make favorite food healthier, make eating out meals healthier, 30 minutes of physical exercise

10

Sports psychology

Sports psychology (emotions, behavior, relapse, triggers, locus of control, identity), homework, 3-day food diary, 30 minutes of physical exercise

11

Recapitulation and future perspectives

Feedback on food diary, future strategies and goal-setting, 30 minutes of physical exercise

12

Closure and anthropometry

Performance feedback, questionnaires, body weight and composition measurement, relapse prevention, ongoing social support, information and planning for continuation (e-mail-prompts every 6 weeks, reunion after 3 months), 30 minutes of physical exercise