Instructions: This form is designed to measure how in-tune you are with your emotions. It is not a test so there are no right or wrong answers. Please answer ALL items as carefully and as accurately as you can. All responses remain strictly confidential. 1 = Never, 2 = Rarely, 3 = Sometimes, 4 = Often, 5 = Very Often | ||||||
1 | Most times I cannot tell what sensations I feel in my body | 1 | 2 | 3 | 4 | 5 |
2 | I sometimes find it difficult to express my excitements | 1 | 2 | 3 | 4 | 5 |
3 | I usually prefer to keep conversations short and sharp | 1 | 2 | 3 | 4 | 5 |
4 | I find it challenging to connect with what others feel | 1 | 2 | 3 | 4 | 5 |
5 | I struggle when I have to give details about how I feel to others | 1 | 2 | 3 | 4 | 5 |
6 | I will rather not show affection to others | 1 | 2 | 3 | 4 | 5 |
7 | I will rather use actions to express my emotions than verbalise them | 1 | 2 | 3 | 4 | 5 |
8 | I usually cannot identity when or why I am upset | 1 | 2 | 3 | 4 | 5 |
9 | I find it difficult to describe how I feel to others | 1 | 2 | 3 | 4 | 5 |
10 | I cannot seem to connect my sensations to my emotions | 1 | 2 | 3 | 4 | 5 |
11 | Most times I am not sure what I feel on a matter | 1 | 2 | 3 | 4 | 5 |
12 | I prefer to face my work/duty and avoid conversations | 1 | 2 | 3 | 4 | 5 |