| Age and gender | Program attendance | Participation details | Discussion format |
| 13 yr old (M) | Twice per week | Athlete | Participated in the individual post-training discussions with his Father. |
| 14 yr old (F) | 3 times per week | Athlete | Participated in the individual post-training discussions with her Mother. |
| 14 yr old (F) | 4 times per week | Athlete/Junior coach | Participated in both formats. |
| 15 yr old (M) | Twice per week | Athlete | Participated in the individual post-training discussions with his Father. |
| 16 yr old (F) | 4 times per week | Athlete/Junior coach | Participated in both formats. |
| 17 yr old (M) | Twice per week | Athlete | Participated in the individual post-training discussions with his Father. |
| 20 yr old (M) | 4 times per week | Athlete/Junior coach | Participated in both formats. |
| 28 yr old (M) | 3 times per week | Athlete/Informal mentor | Participated in both formats. |
| 36 yr old (F) | 3 times per week | Athlete/Informal mentor | Participated in both formats. |
| 37 yr old (F) | 3 times per week | Mother of female participant | Participated in the individual post-training discussions with and without her daughter being present. |
| 43 yr old (F) | 3 times per week | Athlete and Mother of 5 female participants | Participated in both formats with and without her daughters being present. |
| 46 yr old (M) | Twice per week | Athlete and Father of 1 male participant and 1 female participant | Participated in both formats without his children being present. |
| 48 yr old (F) | 3 times per week | Athlete/Informal mentor | Participated in both formats. |
| 52 yr old (M) | Twice per week | Athlete and Father of 1 male participant | Participated in both formats with and without his son being present. |
| 55 yr old (M) | Twice per week | Athlete and Father of 1 male participant | Participated in both formats without his son being present. |
| 60 yr old (M) | 3 times per week | Athlete/Informal mentor | Participated in the small group post-training discussions. |
| Age range (13 - 60 yrs) | Sessions per week = 2.812 | Gender breakdown 9 males, 7 females | Individual sessions: 5 Small groups only: 1 Both formats: 10 |