ITEM

STATEMENT

RANKS

1.

Poor sleeping either too much sleep or too little.

1

2

3

4

5

2.

Use of drugs or pills for relaxation.

1

2

3

4

5

3.

Excess smoking.

1

2

3

4

5

4.

Drinking too much alcohol.

1

2

3

4

5

5.

Poor eating habit such as under or over eating.

1

2

3

4

5

6.

Take in lot of sweets.

1

2

3

4

5

7.

Take in more caffeinated drinks.

1

2

3

4

5

8.

Watching TV for hours away from active works.

1

2

3

4

5

9.

Busy self with consistent working to avoid problems.

1

2

3

4

5

10.

Take out stress on others such as yelling, anger, outbursts, lash out, physical or emotional violence.

1

2

3

4

5

11.

Seek medical attention.

1

2

3

4

5

12.

Consult a professional psychologist/counsellor.

1

2

3

4

5

13.

Exercise regularly.

1

2

3

4

5

14.

Regular sleeping schedule.

1

2

3

4

5

15.

Prioritize work into urgent and not urgent ones.

1

2

3

4

5

16.

Initiate and make new plans.

1

2

3

4

5

17.

Set reasonable standards and avoid being a perfectionist.

1

2

3

4

5

18.

Show gratitude and appreciate things instead of focusing on negative things.

1

2

3

4

5

19.

Have forgiveness and belief that people are imperfect.

1

2

3

4

5

20.

Avoid negative energy like resentment and anger.

1

2

3

4

5

21.

Have a sense of humour.

1

2

3

4

5

22.

Adopt positive lifestyle.

1

2

3

4

5