ITEM

STATEMENT

RANKS

1.

Say no when limits are exceeded.

1

2

3

4

5

2.

Avoid unnecessary arguments and debates that affect my emotions.

1

2

3

4

5

3.

Express how I feel about a situation.

1

2

3

4

5

4.

Compromise on things.

1

2

3

4

5

5.

Assertive with the belief that situations are only temporary.

1

2

3

4

5

6.

Do not waste time and energy on negative things that cannot be changed.

1

2

3

4

5

7.

Work extra hard to meet the challenge.

1

2

3

4

5

8.

Optimistic attitude.

1

2

3

4

5

9.

Avoid controlling uncontrollable situations.

1

2

3

4

5

10.

React positively to situations that cannot change.

1

2

3

4

5

11.

Turn off TV that shows sensitive pictures.

1

2

3

4

5

12.

Avoid listening to bad news that leads to worry or anxiety.

1

2

3

4

5

13.

See every problem as a challenge or opportunity and make plans towards it.

1

2

3

4

5

14.

Let go of past events and move on.

1

2

3

4

5

15.

Positive perspective about life events.

1

2

3

4

5

16.

End relationship with persons who consistently bring trouble.

1

2

3

4

5

17.

Delegate complicated tasks.

1

2

3

4

5

18.

Plan for emergency situations.

1

2

3

4

5

19.

Adopt better skills for time management.

1

2

3

4

5

20.

Withdraw from work duties or change jobs.

1

2

3

4

5

21.

Take time off and relax from routine work.

1

2

3

4

5

22.

Delay in working.

1

2

3

4

5

23.

Report condition to supervisor or management.

1

2

3

4

5

24.

Seek support from friends or families.

1

2

3

4

5

25.

Seek excitement from entertaining activities.

1

2

3

4

5