ITEM | STATEMENT | RANKS | ||||
1. | Say no when limits are exceeded. | 1 | 2 | 3 | 4 | 5 |
2. | Avoid unnecessary arguments and debates that affect my emotions. | 1 | 2 | 3 | 4 | 5 |
3. | Express how I feel about a situation. | 1 | 2 | 3 | 4 | 5 |
4. | Compromise on things. | 1 | 2 | 3 | 4 | 5 |
5. | Assertive with the belief that situations are only temporary. | 1 | 2 | 3 | 4 | 5 |
6. | Do not waste time and energy on negative things that cannot be changed. | 1 | 2 | 3 | 4 | 5 |
7. | Work extra hard to meet the challenge. | 1 | 2 | 3 | 4 | 5 |
8. | Optimistic attitude. | 1 | 2 | 3 | 4 | 5 |
9. | Avoid controlling uncontrollable situations. | 1 | 2 | 3 | 4 | 5 |
10. | React positively to situations that cannot change. | 1 | 2 | 3 | 4 | 5 |
11. | Turn off TV that shows sensitive pictures. | 1 | 2 | 3 | 4 | 5 |
12. | Avoid listening to bad news that leads to worry or anxiety. | 1 | 2 | 3 | 4 | 5 |
13. | See every problem as a challenge or opportunity and make plans towards it. | 1 | 2 | 3 | 4 | 5 |
14. | Let go of past events and move on. | 1 | 2 | 3 | 4 | 5 |
15. | Positive perspective about life events. | 1 | 2 | 3 | 4 | 5 |
16. | End relationship with persons who consistently bring trouble. | 1 | 2 | 3 | 4 | 5 |
17. | Delegate complicated tasks. | 1 | 2 | 3 | 4 | 5 |
18. | Plan for emergency situations. | 1 | 2 | 3 | 4 | 5 |
19. | Adopt better skills for time management. | 1 | 2 | 3 | 4 | 5 |
20. | Withdraw from work duties or change jobs. | 1 | 2 | 3 | 4 | 5 |
21. | Take time off and relax from routine work. | 1 | 2 | 3 | 4 | 5 |
22. | Delay in working. | 1 | 2 | 3 | 4 | 5 |
23. | Report condition to supervisor or management. | 1 | 2 | 3 | 4 | 5 |
24. | Seek support from friends or families. | 1 | 2 | 3 | 4 | 5 |
25. | Seek excitement from entertaining activities. | 1 | 2 | 3 | 4 | 5 |