| Variables | T1 | T2 | ES |
| Mean ± SD | Mean ± SD |
| |
| Sprint 10-m | 1.78 ± 0.09 | 1.75 ± 0.11* | 0.31 |
| FJT-relative | 2.25 ± 0.37 | 2.37 ± 0.12* | 0.45 |
| Distance YO-YOIRT (m) | 1733.3 ± 275 | 1980 ± 119.44*** | 1.2 |