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| Item | Outcome type |
| 1. Background of subjects | Age, height, weight, marital status, family structure, desire to bear children in the future Educational background, type of occupation, occupation, employment status, working hours, menstruation status, sleeping hours, breakfast consumption, excretion status | Characteristics of subjects |
| 2. PCC knowledge and PCC awareness and behaviors | PCC knowledge: 9 items, presence or absence of knowledge PCC behaviors (created with reference to the PCC checklist): 14 items, presence or absence of awareness and behaviors Food Frequency Questionnaire (FFQg): 7 items for daily physical activity survey, 4 items for exercise time per week by entering numbers, 29 items for food intake amount/food intake frequency by indicating answers with numbers or a Likert scale | Primary outcome |
| 3. Self-efficacy | Self-efficacy scale: 23 items, 5-point Likert scale | Secondary outcome |
| 4. Health-Promotion Lifestyle Profile | Health-Promotion Lifestyle Profile scale: 18 items, 4-point Likert scale | Secondary outcome |
| 5. Ease of understanding the seminar and leaflets | 4 items, 4-point Likert scale Free descriptions of opinions and impressions | Program evaluation |
| 6. Final evaluation of the program | 1 item, 3-point Likert scale; 3 items, 4-point Likert scale Free descriptions of opinions and impressions of the entire program | Program evaluation |