Variable |
| N | % |
Sex |
|
|
|
| Male | 208 | 55.3 |
| Female | 168 | 44.7 |
Race/Ethnicity |
|
| |
| Hispanic/Latino | 19 | 5.1 |
| American Indian/Alaskan Native | 8 | 2.1 |
| Asian | 61 | 16.2 |
| African American | 41 | 10.9 |
| White | 247 | 65.7 |
How would you rate your overall physical health? | |||
| Excellent | 84 | 22.3 |
| Good | 180 | 47.9 |
| Average | 88 | 23.4 |
| Poor | 24 | 6.4 |
| Terrible | 0 | 0 |
Which of the following recommendations for physical activity did you meet last week? | |||
| At least 30 minutes of moderate-intensity aerobic activity 5 days per week (for a total of 150 minutes) | 159 | 42.3 |
| At least 25 minutes of vigorous aerobic activity at least 3 days per week (for a total of 75 minutes) | 122 | 32.5 |
| Moderate to high intensity muscle-strengthening activity at least 2 days per week | 87 | 23.1 |
Are you currently dieting or restricting caloric intake with the intent to lose weight? | |||
| Yes | 169 | 45.0 |
| No | 207 | 55.1 |
Are you currently increasing caloric intake with the intent to gain weight? |
|
| |
| Yes | 79 | 21.0 |
| No | 297 | 79.0 |
Which of the following statements best describes your current body weight objective? | |||
| I am currently pleased with my body weight status | 143 | 38.0 |
| I am currently wanting to lose body weight | 200 | 53.2 |
| I am currently wanting to gain body weight | 33 | 8.8 |
Which of the following activities did you engage in last week? | |||
| Yoga, Pilates, or other flexibility-based wellness approaches | 113 | 30.1 |
| Walking briskly to and from home, school, or work | 238 | 63.3 |
| Biking to and from home, school, or work | 45 | 12.0 |