Variable

N

%

Sex

Male

208

55.3

Female

168

44.7

Race/Ethnicity

Hispanic/Latino

19

5.1

American Indian/Alaskan Native

8

2.1

Asian

61

16.2

African American

41

10.9

White

247

65.7

How would you rate your overall physical health?

Excellent

84

22.3

Good

180

47.9

Average

88

23.4

Poor

24

6.4

Terrible

0

0

Which of the following recommendations for physical activity did you meet last week?

At least 30 minutes of moderate-intensity aerobic activity 5 days per week (for a total of 150 minutes)

159

42.3

At least 25 minutes of vigorous aerobic activity at least 3 days per week (for a total of 75 minutes)

122

32.5

Moderate to high intensity muscle-strengthening activity at least 2 days per week

87

23.1

Are you currently dieting or restricting caloric intake with the intent to lose weight?

Yes

169

45.0

No

207

55.1

Are you currently increasing caloric intake with the intent to gain weight?

Yes

79

21.0

No

297

79.0

Which of the following statements best describes your current body weight objective?

I am currently pleased with my body weight status

143

38.0

I am currently wanting to lose body weight

200

53.2

I am currently wanting to gain body weight

33

8.8

Which of the following activities did you engage in last week?

Yoga, Pilates, or other flexibility-based wellness approaches

113

30.1

Walking briskly to and from home, school, or work

238

63.3

Biking to and from home, school, or work

45

12.0