Meeting

Context

Exercises

Homework

1 - 2

Boundaries,

introduction

Discussion,

Painting

Diary of positive emotions

3 - 5

Positive emotions, kindness

Meditation

Meditation

6 - 7

Emotional regulation, identification of feelings

Music,

feelings, discussion

Diary

8 - 9

Revision, feedback, and positive emotions in the interpersonal context

Pantomime, collage

Collage

10 - 11

Love, Responsibility

Theatrical play, photos

Show and accept love

12

Individual and

shared identity

Introduce myself

-

13 - 14

Psychological

resilience

Discussion, collage, psychological

resilience cake

Positive Diary

15

Optimism

Painting

Positive Diary

16

Mindfulness

Mindfulness exercise

Mindfulness eating

Last

Discussion, moto

Pantomime