Outcomes (Mean ± SD) | Intervention Group (N = 31) | Control (N = 31) Group | p value | r effect size |
PSS | −4.3 ± 2.5 | 0.5 ± 1.15 | <0.001* | 0.8 |
Daily Habits | 10.81 ± 5.15 | 0.39 ± 0.80 | <0.001* | 0.9 |
BMI | −0.31 ± 0.34 | −0.03 ± 0.23 | <0.001* | 0.4 |
Physical Symptoms | −2.29 ± 2.35 | −0.61 ± 3.33 | <0.001* | 0.5 |
Psychological Symptoms | −2.58 ± 1.75 | 0.68 ± 2.04 | <0.001* | 0.8 |
HLC-1 | 0.22 ± 1.02 | 0.22 ± 0.99 | 0.982 | 0.003 |
HLC-2 | 0.29 ± 1.19 | 0.06 ± 0.63 | 0.632 | 0.06 |
HLC-3 | −0.45 ± 1.59 | 0.19 ± 0.79 | 0.106 | 0.2 |
GDS | −0.93 ± 0.81 | 0.03 ± 0.31 | <0.001* | 0.7 |
WHO-5 | 5.42 ± 3.35 | −0.13 ± 2.19 | <0.001* | 0.7 |