Male
Parameter	Reference range	Study foods	n	0 W		2 W			4 W			6 W
Parameter	Reference range	Study foods	n	mean ± SD	p value 1	mean ± SD	p value 1	p value 2	mean ± SD	p value 1	p value 2	mean ± SD	p value 1	p value 2
γ-GT(g-GTP) (U/L)	M: ≤80	LC-Plasma	10	23.2 ± 10.9	0.712	21.7 ± 8.9	0.864	0.189	20.6 ± 8.7	0.574	0.203	20.8 ± 7.4	0.494	0.142
γ-GT(g-GTP) (U/L)	M: ≤80	Placebo	10	21.6 ± 7.9	0.712	21.1 ± 6.4	0.864	0.700	23.3 ± 12.1	0.574	0.616	25.5 ± 20.0	0.494	0.551
CK(CPK) (U/L)	M: 60 - 270	LC-Plasma	10	142.0 ± 66.7	0.087	192.6 ± 164.1	0.214	0.432	162.2 ± 119.0	0.606	0.495	150.2 ± 81.1	0.509	0.690
CK(CPK) (U/L)	M: 60 - 270	Placebo	10	99.0 ± 30.0	0.087	122.0 ± 55.7	0.214	0.096	136.8 ± 96.1	0.606	0.191	208.5 ± 261.0	0.509	0.202
HDL-cholesterol (mg/dL)	M: 40 - 85	LC-Plasma	10	55.7 ± 8.5	0.475	53.6 ± 9.7	0.425	0.173	54.5 ± 7.5	0.350	0.496	53.9 ± 8.9	0.242	0.064
HDL-cholesterol (mg/dL)	M: 40 - 85	Placebo	10	59.6 ± 14.6	0.475	58.5 ± 16.3	0.425	0.423	59.7 ± 15.4	0.350	0.882	61.3 ± 17.2	0.242	0.536
Creatinine (mg/dL)	M: 0.61 - 1.04	LC-Plasma	10	0.91 ± 0.11	0.279	0.92 ± 0.14	0.205	0.304	0.86 ± 0.12	0.518	0.010	0.88 ± 0.12	0.476	0.128
Creatinine (mg/dL)	M: 0.61 - 1.04	Placebo	10	0.86 ± 0.10	0.279	0.86 ± 0.08	0.205	0.955	0.83 ± 0.08	0.518	0.216	0.85 ± 0.08	0.476	0.505
Uric acid (mg/dL)	M: 3.8 - 7.0	LC-Plasma	10	6.3 ± 1.0	0.081	6.3 ± 1.3	0.090	0.850	6.3 ± 1.2	0.312	0.732	6.5 ± 1.0	0.057	0.030
Uric acid (mg/dL)	M: 3.8 - 7.0	Placebo	10	5.5 ± 0.9	0.081	5.5 ± 0.8	0.090	0.885	5.9 ± 0.8	0.312	0.008	5.6 ± 0.9	0.057	0.228
Serum iron (μg/dL)	M: 50 - 200	LC-Plasma	10	116.0 ± 39.3	0.680	113.8 ± 29.8	0.728	0.851	100.4 ± 23.2	0.542	0.177	118.7 ± 32.5	0.152	0.812
Serum iron (μg/dL)	M: 50 - 200	Placebo	10	107.5 ± 50.7	0.680	120.0 ± 46.7	0.728	0.604	108.9 ± 36.5	0.542	0.883	93.1 ± 43.3	0.152	0.428
Female
Parameter	Reference Range	Study foods	n	0 W		2 W			4 W			6 W
Parameter	Reference Range	Study foods	n	mean ± SD	p value 1	mean ± SD	p value 1	p value 2	mean ± SD	p value 1	p value 2	mean ± SD	p value 1	p value 2
γ-GT (g-GTP) (U/L)	F: ≤30	LC-Plasma	10	15.3 ± 5.6	0.549	15.6 ± 5.2	0.217	0.496	14.0 ± 5.0	0.321	0.039	14.7 ± 4.7	0.270	0.452
γ-GT (g-GTP) (U/L)	F: ≤30	Placebo	10	16.6 ± 3.7	0.549	19.2 ± 7.2	0.217	0.159	17.0 ± 7.9	0.321	0.814	17.7 ± 6.9	0.270	0.382
CK (CPK) (U/L)	F: 40 - 150	LC-Plasma	10	93.1 ± 51.0	0.305	84.0 ± 24.6	0.477	0.498	184.5 ± 309.1	0.282	0.399	85.4 ± 17.3	0.542	0.650
CK (CPK) (U/L)	F: 40 - 150	Placebo	10	73.4 ± 29.7	0.305	102.5 ± 76.8	0.477	0.091	75.7 ± 27.3	0.282	0.812	78.9 ± 28.2	0.542	0.561
HDL-cholesterol (mg/dL)	F: 40 - 95	LC-Plasma	10	71.0 ± 11.0	0.270	70.9 ± 12.5	0.442	0.961	67.7 ± 11.2	0.123	0.048	66.2 ± 11.9	0.064	0.040
HDL-cholesterol (mg/dL)	F: 40 - 95	Placebo	10	78.0 ± 16.0	0.270	75.0 ± 10.8	0.442	0.288	75.5 ± 10.3	0.123	0.428	77.2 ± 13.0	0.064	0.758